Showing posts with label anxiety. Show all posts

Turning it into art



"Take that broken heart, and turn it into art."
-Carrie Fischer-

Its been a strange few months for me emotionally, winter always is. If I could skip December and January annually, I would. Being stuck in a weird head space and lacking the motivation or inspiration to write, yet needing to put pen to paper (or fingers to keyboard in this case) and letting the thought process pour out of you... It isn't a fun place to be, yet here I am! I can't even tell you how many times I opened up this page just to write a sentence and then proceed to sit and stare at the page until I get frustrated and walk away. The nearly blank entry just sitting there, silently mocking me like a big jerk. Hah! I am aware that is a very dramatic way of thinking... damn anxiety trolls... blarg.  

Random Musings of an Unfocused Mind.

All day I have felt the need to write. Felt the need to release something... I feel like I have an incredible amount of unfocused energy in my body and it isn't doing anything positive. In fact, I think about it, get overwhelmed and then shut down completely and get pretty down on myself.


Happy Monday and 5 Happy Things

Its another beautiful Monday!! Ready for 5 Happy Things?


Connectivity



Connecting to people is something I have decided that I am terrible at. Not because I don't want to, I honestly think its a self preservation thing. It isn't just in my every day dealings with humans... I have definitely isolated myself, distanced my self from the memory of my family.

Don't be a dick...



 

I feel a bit judged lately. Comments to my face. Things said behind my back. I should be "over it" or "back to normal" by now. It's time to speak up, so that I can move on.  It has been an interesting few years, and its left me changed. I get stuck in my own head. I get a bit down on the inside. I’m more quiet than I used to be. Not everyone likes the me I am now. "Judgy." To be totally honest, I would like to see every one of those people live just part of what I have gone through and try to come out the other end unchanged. In fact, I dare you.

Let me break it down for you. A little over two years ago life was calm. It was simple and quiet. It was easy. My family was cohesive, happy… I took it for granted, really. A few days before Christmas that year my sister was killed in a car accident. It wasn’t our first experience losing a family member unexpectedly, but that doesn’t make it any less devastating. A month later in January my mom died. Again, totally and completely unexpectedly. She was my best friend… The rug was pulled out from underneath what was left of my little family unit and our lives changed dramatically. We became a primary caregivers to my grandmother and my handicapped aunt. That includes meals, paying bills, grocery shopping, home maintenance... everything. A few short months ago I held my grandmothers hand as she took her last breath and then became my aunts guardian. She has since moved in with me.

I essentially have a 64 year old who will forever have the mentality of a 6 year old. To say co-habitating with her has been an adjustment is an understatement. While we were moving her into her new home, I was simultaneously emptying her old one to surrender to the bank. Going through 60 years worth of items that represent the grandparents I used to have, the parents I used to have, the family I used to have. Every item, every dish, every photo, every brick of that home is a memory of a life that died with my family. Aside from my aunt, I am the last of my immediate family. There is no one else. No more family dinners. No more celebrating mothers day with a matriarch, no one to retell family stories. If it isn't remembered by me, its gone. Let me tell you, that brings a whole new meaning to the word alone.

So…. tell me I don’t have a right to be down. Tell me I shouldn’t retreat into my own head sometimes. Tell me not to feel sorry for myself sometimes. I didn’t ask for any of this.

I’ve learned a few things during these experiences. Its okay to be angry. It’s okay to have bad days. Its okay to hate the world, the universe, whatever higher power you believe in for taking so much away from you. 

Reading this you might think that I have become overwhelmingly negative as a result…. but you know what else I have done in these two years? I have lived. I have done more, and experienced more in the last two years than I did in the 10 years prior. I stopped caring so much what others thought of my thoughts and actions and started living life for me. I’ve lived in the mountains in a little cabin I worked for and got by myself. I’ve hiked over 100 miles every summer. Seen parts of the mountains of Idaho I never thought I would see. I’ve backpacked in the rain, and in the snow and slept under the stars by myself. I’ve snowmobiled up to abandoned mines. Walked the entire Las Vegas Strip deep in conversation with my best friend. I have watched New Years fireworks shoot off of the Space Needle from a boat in the middle of the sound. Swam through a canyon fully clothed to get to a waterfall. Strolled hand in hand on a beach on both sides of the Atlantic and the West coast. I’ve been tattooed in Scotland. I’ve hidden notes in books of poetry for people I love at Powells books in Portland. I’ve seen a few Broadway show and experienced the 9/11 memorial in NYC. I’ve survived a “snowmageddon” in Washington DC. Ran and jumped into someones arms on a street corner in Salt Lake. Played piano with homeless woman and also ran half a mile at 1 in the morning in Denver. Ran in the rain with my love after a concert in Seattle. I’ve touched castles in Wales built by my family and visited tombs of my forefathers in London. I rolled my truck on an icy highway in January then walked to work. I hiked The Narrows in Zion, and viewed Bryce Canyon from the canyon floor. Ive touched 1000 year old sequoias and eaten dinner on the banks of the Merced River at the base of El Cap in Yosemite. I walked the entire length of Manhattan from top to bottom, watched the sun set sitting on the banks of the Hudson and listened to my favorite classical music while getting lost in Central Park. I saw real Van Gogh and Monet paintings and ate amazing food with friends in LA. I've allowed more spontaneity in my life(and subsequently my husbands whether he likes it or not :0)) than ever before. I’ve traveled more in the last year than I have in 20 years.

As much as I have loved everything I have seen and experienced, I do wish I was doing it with my family by my side. Part of me knows that my life never would have jump started like this had I not lost them... The other part of me thinks that maybe despite it all, they would be standing by my side and I could see the look on their faces when witnessing London for the first time.  But, it isn't my reality. Reality is me, taking my memories of them with me wherever I go. I will never stop imagining a hand in mine that will never physically be there again... but they go with me. I hope I have made them proud.

I have loved more fiercely than I ever dared. My circle of friends has shrunk, but my love for the few I have left has increased ten fold. I have reconnected with a few I’d lost touch with. My nearest and dearest all live hundreds of miles away, which has only given me the chance to travel more often. Life has afforded me the opportunity to love, and be loved by more than I realize. Even if I knew that I would have my heart broken, knew these connections would end in hurt, I wouldn’t change my decision to be in these relationships at this time in my life. I would never give up the chance to love and be loved as fully and wholeheartedly as I have the last few months. This last year has taught me to love myself, and my body, and the people around me so much more than I thought possible. Humans have SUCH incredible hearts, and what you can do with that love once you decide to not limit it is amazing. I want to feel like this forever, and maybe I will… but I know that no matter what happens, I will always cherish these times. It is what has gotten me through.

So, at the end of all of this I want those who have judged me to look me in the eye and tell me I’ve a bad attitude. Tell me I am negative. Tell me I have let the world, and death beat me. Walk a few steps in my shoes next time before you form your opinions. I might retreat into my head and feel sorry for myself, I might pull away, I might get overcome with anxiety from time to time because I am afraid of losing everything I hold dear and I will never, ever, for one second stop missing my family… but I have never and will never let it stop me from living and experiencing and loving my life.

Social Anxiety


 I have had anxiety ever since I was in junior high. When I was young, I didn't recognize it as anxiety, and it wasn't until I was in high school that I approached my mom about it. I had no idea what triggered it then. I would only occasionally be woken up in the middle of the night with the muscles in my neck and back completely seized up. If I let it, that feeling grows down my arms and legs and it's miserable and it freaks me out. Back then I would wake up my mom, and she would rub my muscles until I calmed down enough to relax and get back to sleep. 

My anxiety has come and gone throughout my adult life, cropping up prior to getting on an air plane or going to the doctor, not ever really affecting me socially or professionally until this past year. In the past I've always found myself a part of several different circles of friends, and genuinely enjoy those friends and spending time with them. Now, however... I get those tight muscles in my shoulders, that feeling in the pit of my stomach, and can't breathe at the thought of being around more than 2-3 people. I attribute this new found social awkwardness to the aftermath following my sister and mothers death. For months afterward, as I was trying to move on and deal with reshaping my life around these two voids that were suddenly there, family friends and acquaintances approached my not interested in talking about anything BUT their deaths. I came to a point at which I was just done. I was done talking about it, rehashing it and reliving it every time I ran into someone. I started to feel uncomfortable in my own skin so I sought solitude.


Around this time I was provided an opportunity to work up in the Sawtooths. This opportunity gave me ample amounts of me-time. I didn't have to tell anyone why I was there or what I had been through, and I didn't have people asking me how I am with that look in their eye while simultaneously patting my back. It let me get through things in my head, figure out who I really am as well as who I'd like to be. During this time I was able to reflect on many friendships and figure out who I really wanted to be a part of my life and who I didn't. That there is a blog post for a different day... On quick trips home I was able to see my family and the few friends who I had kept close with little anxiety because I knew my time home was limited, and that I could retreat to my little calm quiet place where I could be all by myself again.

Once it was time to come back to work and home in Boise, it took some adjusting. I'm still adjusting really... It has taken finding a balance between work, friends, family and home. I've whittled my social engagements down quite a bit. I try to spend most of my time with the people who really know me because they understand that some days I am okay, and other days I'm in my head or need my space and they are OKAY with that. I've also learned that it is okay to walk away and remove myself from the situation or simply say no. I have to do what is best for me, even if it happens to be what isn't best for others.

It's frustrating feeling this way, it feels like a complete 180 from what my life used to be... but since it isn't magically going away, I'm finding the best thing to do is to learn to live and be productive with it.